This method is simple and nutritious
Tomatoes are rich in vitamins, carotene, calcium and other nutrients
It can help digestion and adjust gastrointestinal function
Eggs are rich in high-quality protein and other important micronutrients
Applicable population: Patients with hyperlipidemia and high cholesterol
Braised noodles with tomatoes and eggs
Recipe Recommendations
- tomatoes one
- green pepper one
- eggs one
- fungus 4 flowers
- garlic 2 cloves
- salt appropriate amount
- chicken essence a little
- white sugar a little
Steps for Braised noodles with tomatoes and eggs
1
Prepare raw materials.
2
Wash the tomatoes and cut them into slices.
3
Wash the green peppers and cut them into slices.
4
Divide the eggs and stir fry them into egg drops.
5
Cut the garlic into slices.
6
Soak the fungus and wash it and tear it.
7
Saute the garlic slices in hot oil in the bottom pan until fragrant, add the tomatoes and stir fry.
8
Add appropriate amount of water to boil.
9
Add the fungus.
10
Then add green peppers and scrambled eggs.
11
After the noodles are cooked, drain off the soup.
12
Pour into the stir-fried tomatoes and simmer for two minutes.