ribs
In addition to protein, fat, and vitamins, it also contains a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for children and the elderly. It has the effect of nourishing yin and moistening dryness. Lotus root has high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. Walnut kernels are rich in nutrients. The main component of the fat contained in walnuts is glycerol linoleate. After eating, it will not only not increase cholesterol, but also reduce the absorption of cholesterol in the intestine. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the brain's substrate needs.
lotus root
1. Clearing heat and cooling blood: Lotus root is cold in nature and has the effect of clearing heat and cooling blood, and can be used to treat heat diseases; lotus root is sweet and liquid, and is especially beneficial to people with fever, thirst, epistaxis, hemoptysis, and bleeding.
2. Relieving diarrhea, strengthening spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, causing them to be excreted from feces, thereby reducing lipid absorption. Lotus root exudes a unique fragrance and also contains tannin, which has a certain effect of strengthening the spleen and diarrhea. It can enhance appetite, promote digestion, appetizing and healthy middle, and is beneficial to people with poor appetite and loss of appetite to restore health.
3. Benefiting blood and promoting muscles: Lotus root has a high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "The main thing is to nourish the middle and nourish the body and increase the strength."
The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular consumption is beneficial to nutritional supplements for the brain and has the effects of strengthening brain and improving intelligence.
Ribs, walnut and lotus root pot is a nutritious soup that supplements calcium and strengthens bones, nourishes blood and supplements deficiency. The addition of lotus root to pork ribs makes the pork ribs more nutritious, and can also absorb the greasy content of the soup, making the soup fragrant but not greasy. This soup can clear heat and eliminate phlegm, enrich blood and nourish the skin, and it is a winter health soup.
Ribs, walnuts and lotus root stewed
By MinaEmmerich
Recipe Recommendations
- ribs 400 grams
- lotus root 250 grams
- walnut 40 grams
- wolfberry appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- vinegar appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- chicken essence appropriate amount
Steps for Ribs, walnuts and lotus root stewed
1
Thaw the ribs, peel the lotus roots, wash them, cut them into slices, soak the walnuts in boiling water, and remove the clothes.
2
Blanch the ribs with boiling water and remove them.
3
Take the casserole, add appropriate amount of water, put down the ribs, add ginger, onion knots, and a little vinegar, bring to a boil over high heat,
4
Skim off the foam and low heat for 40 minutes.
5
Put down the lotus root and add some cooking wine.
6
Put down the walnut meat, bring to a boil over high heat, and reduce the heat for 30 minutes.
7
Put down the wolfberry and cook for 5 minutes.
8
Add salt, chicken essence, and chopped green onion.Ribs, walnuts and lotus root stewed Make Tips
Lotus root is cooler in nature, so pregnant women should not eat it too early