In the cold winter, the taste of crucian carp is particularly delicious, so there is a saying among the people that "winter crucian carp and summer catfish".
The crucian carp has strong vitality, tender meat, sweet meat, contains a large amount of iron, calcium, phosphorus and other minerals, and is also rich in nutrients, including protein, fat, vitamin A, B vitamins, etc. Carassius auratus is a common delicacy in the diet and has high nutritional value. Because Carassius auratus contains animal protein and unsaturated fatty acids, eating Carassius auratus regularly can not only keep fit, but also reduce obesity, help lower blood pressure and blood lipids, and prolong people's lives. Traditional Chinese medicine believes that crucian carp can nourish deficiency, warm middle and lower qi, stimulate water and reduce swelling, and clear burning can treat gastrointestinal bleeding and vomiting and nausea. External use also has detoxification and anti-inflammatory effects.
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever.
Applicable population:
Tofu is an ideal food for the elderly, pregnant women and pregnant women, and is also an important food for the growth and development of children. Tofu is also good for menopause, post-illness recuperation, obesity, and rough skin. It is also very suitable for mental workers and people who often work night shifts.
squid soup
Recipe Recommendations
- crucian carp 400 grams
- tofu 200 grams
- Water-blooming mushroom Several flowers
- refined salt appropriate amount
- vegetable oil appropriate amount
- pepper appropriate amount
- pepper appropriate amount
- ginger appropriate amount
- dried red pepper appropriate amount
Steps for squid soup
1
The crucian carp is slaughtered, the scales are removed, the black skin in the belly is removed, and the sides are cut obliquely several times.
2
Wipe the pan with ginger slices, add a little vegetable oil, and saute the ginger slices until fragrant.
3
Add the crucian carp and fry on both sides over low heat, without breaking the fish.
4
Pan-fry the carp skin and turn yellow, add water, add a little cooking wine, add dried peppers (don't add if you don't like it), and spread the mushrooms in water. After boiling over high heat, simmer over low heat.
5
After stewing for 40 minutes, add the tofu pieces, refine salt and simmer for another 10 minutes. Sprinkle in pepper powder (don't add if you don't like it) and serve the coriander.
6
The soup is as white as milk.