Roasted pork ribs with lotus root
By OsbaldoFunk
Roasted pork ribs with lotus root is a home-cooked dish. Lotus roots absorb the oil from the ribs. The ribs will not be greasy. The lotus root is more delicious, with a strong meaty aroma and a very soft and waxy taste. It is a meat dish that is very suitable for winter health preservation. Lotus root has quite high medicinal value. Its roots, leaves, flowers, whiskers and fruits are all treasures and can be used as nourishing medicine. It has the effects of nourishing the stomach and strengthening the spleen, nourishing the blood, nourishing the muscles, and stopping diarrhea. In addition to protein, fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for children and the elderly. Ribs have high nutritional value and have the effects of nourishing yin, strengthening yang, replenishing essence and replenishing blood.
Recipe Recommendations
- ribs 500 grams
- lotus root 100 grams
- rock sugar 10 grams
- braised soy sauce 3 grams
- salt 3 grams
- cooking wine appropriate amount
- octagonal of 2
- salty and fresh
- burn
- an hour
- simple
Steps for Roasted pork ribs with lotus root
1
Wash the ribs and chop them into small pieces.
2
Prepare the onion ginger anise.
3
Wash the lotus root and cut it into pieces.
4
Blanch the ribs in water and drain the water.
5
Add the oil to the pan, saute the star anise until fragrant, add in the blanched pork ribs and stir-fry.
6
Stir fry until slightly browned, add green onions and ginger, and continue to stir-fry evenly
7
Add cooking wine, soy sauce, rock sugar and stir-fry until the ribs are colored
8
Add boiling water and finish the ribs.
9
After boiling, add lotus root, turn to low heat and simmer for 1 hour, and drain the soup.Roasted pork ribs with lotus root Make Tips
After adding the sugar and soy sauce, stir-fry the ribs until completely colored. Only then will the ribs be beautiful.