Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food".
Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
The clear stewed small yellow croaker retains the original flavor of the fish, and also has a little spicy taste of pickled peppers. It is very refreshing.
Stewed small yellow croaker
By ErikStroman
Recipe Recommendations
- small yellow croaker appropriate amount
- potherb mustard appropriate amount
- pickled pepper appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
Steps for Stewed small yellow croaker
1
Wash the small yellow croaker.
2
Cook directly in clear water.
3
After boiling water, skim foam, add onion ginger, cooking wine, salt stew.
4
Add some cabbage and pickled peppers and simmer until the soup thickens.