Scrambled eggs with leek

Leek yellow is also called "leek bud","yellow leek bud","yellow leek", commonly known as "leek white", and is a product that turns leeks yellow after softening and cultivation. Leeks isolate light and grow completely in the dark. Because there is no sunlight supply, they cannot produce photosynthesis and synthesize chlorophyll, and they will turn yellow, which is called "leek yellow". It is yellow-white because it cannot see sunlight, and its nutritional value is inferior to that of leeks. It belongs to a perennial herb in the Liliaceae family. It uses seeds and leaves as medicine. It has the effects of strengthening the stomach, refreshing, stopping sweating and stabilizing astringent, replenishing the kidney and supporting yang, and consolidating essence.
Eggs are one of the best sources of nutrition for mankind. Eggs contain a large amount of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. The calories of an egg are equivalent to the calories of half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% Vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2.4% vitamin B6. These nutrients are essential to the human body. They play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.