Zizania latifolia contains protein, fat, sugar, vitamins B1, B2, E, trace amounts of carotene and minerals. Traditional Chinese medicine believes that Zizania latifolia has the effects of clearing damp heat, detoxifying and promoting lactation.
Eggs,
Commonly known as chicken seeds and ginkgo seeds, they are the most commonly eaten eggs. Because it contains comprehensive and rich nutrients, it is called the "ideal nutrient bank for mankind." Nutritionists call it the "complete protein model.
Zizania japonica egg soup
Recipe Recommendations
- Zizania 150 grams
- eggs of 2
- oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- onion appropriate amount
Steps for Zizania japonica egg soup
1
Wash and shred water bamboo, beat eggs well.
2
The oil in the pan is hot, put down the shredded rice bamboo and stir-fry.
3
When the rice bamboo strips are a little wilted, add appropriate amount to boil for 5 minutes.
4
Add the egg liquid and bring to a boil.
5
Add salt, chicken essence, and chopped green onion to taste.Zizania japonica egg soup Make Tips
Do not eat if the spleen and stomach are deficient and cold and causing diarrhea