Grilled Quail Eggs
By DeionWolff
Quail eggs have a high nutritional value, surpassing other poultry eggs. They are most suitable for people with weak constitution, malnutrition, insufficient qi and blood, and children who grow and develop; they are also suitable for people with bronchial asthma, pulmonary tuberculosis, and neurasthenia caused by weak lung qi; they are suitable for patients with gastric diseases with insufficient stomach qi; the rutin contained is beneficial to people with cardiovascular diseases and can also be eaten in small amounts.
Recipe Recommendations
- quail eggs of 10
- green vegetables 100 grams
- straw mushroom 100 grams
- soy sauce appropriate amount
- white sugar appropriate amount
- salt appropriate amount
- starch appropriate amount
- sesame oil appropriate amount
- vegetable oil appropriate amount
- salty and sweet
- burn
- ten minutes
- ordinary
Steps for Grilled Quail Eggs
1
Prepared materials.
2
Put the quail eggs in the pan, boil and remove the shells.
3
Put salt and oil into the pan, add appropriate amount of water, add the green vegetables when the water is boiled, stir-fry, remove and set on a plate.
4
Marinate the quail eggs in soy sauce and coat them with starch.
5
Add soy sauce, sugar, stock and sesame oil to the bowl to make bowl juice.
6
Put the straw mushrooms in a boiling water pot and blanch for 30 minutes, and remove them.
7
Put the quail eggs in the pan and fry them, and pour in the bowl of juice.
8
Finally, add straw mushrooms and cook.
9
Set the plate and serve it on the table.Grilled Quail Eggs Make Tips
Cerebrovascular patients should not eat more quail eggs.