stir-fried winter bamboo shoots with fermented bean curd and shepherd's purse
By KieranBoyer
The shepherd's purse contained in shepherd's purse is an effective hemostatic ingredient and can shorten bleeding and clotting time. Shepherd's purse contains acetylcholine, sitosterol and quaternary amines, which not only reduces cholesterol and triglyceride levels in blood and liver, but also lowers blood pressure. The dencioside contained in shepherd's purse can be anti-inflammatory and antibacterial, enhance the content of vitamin C in the body, and can also be antiviral and prevent frostbite. It is also effective on diabetic cataract patients. The dithiophenones contained in shepherd's purse have anti-cancer effects. Shepherd's purse is also rich in vitamin C, which can prevent nitrates and nitrites from being transformed into carcinogenic nitrosamines in the digestive tract, and can prevent gastric and esophageal cancer. Shepherd's purse contains a lot of crude fiber. After eating, it can enhance the peristalsis of the large intestine and promote excretion, thereby improving metabolism. It helps prevent and treat hypertension, coronary heart disease, obesity, diabetes, bowel cancer and hemorrhoids. Shepherd's purse is rich in carotene. Because carotene is provitamin A, it is a good food for treating dry eye disease and night blindness.
Recipe Recommendations
- Shepherd's purse 200 grams
- winter bamboo shoots 100 grams
- pork 50 grams
- SUFU appropriate amount
- vegetable oil appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried winter bamboo shoots with fermented bean curd and shepherd's purse
1
Prepared materials.
2
Put the winter bamboo shoots in a boiling water pot and blanch them and shred them.
3
Wash the pork and shred it, add salt, pepper and cornstarch and mix well.
4
Press the white fermented bean curd into the mud and add the fermented bean curd soup.
5
Saute the minced garlic in the pan until fragrant, add in the shepherd's purse and stir fry.
6
Pour in the fermented bean curd juice and add the cooking wine.
7
Pour in shredded winter bamboo shoots and shredded pork, stir fry a few times.
8
Serve the pan and plate.stir-fried winter bamboo shoots with fermented bean curd and shepherd's purse Make Tips
1) Put the winter bamboo shoots into a boiling water pot and blanch them to remove calcium oxalate. 2) Don't add seasoning when using fermented bean curd.