If you want to be healthy, drink more soup. Especially in autumn and winter, various soups have become indispensable delicacy. Eating soup with lunch can save 56 calories. Therefore, replacing part of the meal with nutritious soup can really lose weight. Because soup can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thereby reflexively exciting the satiety center, inhibiting the feeding center, reducing appetite, and reducing food intake. If you substitute soup for rice four to eight times a week, you can lose nearly 20% of your excess weight after about 10 to 12 weeks. Not only will it not affect nutrient absorption and health, but it will also achieve weight loss.
Food in autumn and winter is relatively greasy. This cucumber meat soup is light and delicious, which is very suitable for improving the taste ~
Cucumber meat slices soup
By KaileyDooley
Recipe Recommendations
- tenderloin appropriate amount
- cucumber appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
Steps for Cucumber meat slices soup
1
Slice fillet and cucumber.
2
Put water in the pot, add spring onions, ginger, and cooking wine to boil. 
3
Add two slices, bring to a boil, add salt, and skim off the foam.
4
Serve the pan and plate.