A very light dish, extremely nutritious
Spinach, as a mild nourishing and nourishing food, is especially suitable for "deficiency and not being replenished"
The enzymes contained in spinach have a good effect on the secret function of the stomach and pancreas
Suitable for patients with high blood pressure and diabetes (spinach root is especially suitable for diabetic patients)
Recent research by foreign scholars has found that spinach has anti-aging and enhanced youthful vitality.
People with gastrointestinal deficiency and cold diarrhea should eat less, but patients with nephritis and kidney stones should not eat it.
Spinach mixed vermicelli
By SidneyPurdy
Recipe Recommendations
- spinach appropriate amount
- fans appropriate amount
- salt appropriate amount
- chicken essence a little
- vinegar a little
Steps for Spinach mixed vermicelli
1
Wash the spinach and blanch it in hot water
2
Blanch the water and cool it too well, drain the water, and cut the spinach in half
3
Blanch the vermicelli with hot water until soft
4
Add salt to the spinach vermicelli, chicken essence, and vinegar
5
Mix well and fill the plate
6
Mix well and fill the plate
7
all materialsMix well and fill the plate