Leek contains volatile essential oils and sulfur-containing compounds, which have the effects of promoting appetite and lowering blood lipids. It has certain curative effects on hypertension, coronary heart disease, hyperlipidemia, etc. Sulfur-containing compounds also have certain antibacterial and anti-inflammatory effects.
Leek is a pungent, warm and nourishing yang product. It contains a certain amount of zinc element, which can warm and nourish liver and kidney. Therefore, it is called "Yang-rising grass" in the pharmacopoeia, which is comparable to today's "Viagra". In addition, this product has the effects of warming and activating qi, dispelling blood and detoxifying, keeping warm and strengthening the stomach.
Leeks contain more crude fiber, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and bowel cancer. These fibers can also wrap hair, gravel, metal debris and even needles in the digestive tract and be excreted into the body with feces. They are called "intestinal washing grass".
Can be eaten by the general population.
1. Suitable for women with constipation, postpartum milk deficiency, cold constitution, etc.;
2. Eating too much will get angry and is difficult to digest. Therefore, people with yin deficiency and high fire, eye diseases and gastrointestinal weakness should not eat too much.
Hot and sour leek dumplings
Recipe Recommendations
- flour appropriate amount
- leek appropriate amount
- laojiang appropriate amount
- coriander appropriate amount
- garlic sprouts appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- white pepper appropriate amount
- balsamic vinegar appropriate amount
- chili oil appropriate amount
- soy sauce appropriate amount
- olive oil appropriate amount
- hot and sour
- cook
- several hours
- ordinary
Steps for Hot and sour leek dumplings
1
Knead into smooth dough and cover with a damp cloth for half an hour.
2
Stir the minced meat with salt, soy sauce, five-spice powder, and white pepper powder well.
3
After chopping the leeks, add appropriate amount of olive oil and stir well.
4
Put the oily leeks into the mixed meat paste.
5
Stir well and prepare.
6
Cut the awakened dough into long strips and rub it into strips with a diameter of two centimeters.
7
Cut into one-centimeter doses.
8
Squish the dough with your palm.
9
Roll out the dough into a dumpling skin with thin edges and thick middle.
10
Made dumplings.
11
Put water in the pot, put a small amount of salt in the water, and cook the dumplings.
12
Chop garlic sprouts and coriander.
13
Put shrimp skins and seaweed in a bowl.
14
Add appropriate amount of noodle soup and add salt.
15
Remove the dumplings and place them in the prepared soup.
16
Remove the dumplings and add in balsamic vinegar, chili oil, coriander and chopped garlic sprouts.Hot and sour leek dumplings Make Tips
Tips 1: Be sure to put oil in leeks before adding meat and other seasonings. 2: The water used to cook dumplings must be added with salt to prevent the dumpling skins from sticking.