Pepper cups
By VicentaLakin
Common peppers contain rich vitamin A, vitamin B, vitamin C, beta carrots, sugar, fibres, calcium, phosphorus, iron, etc., and vitamins are 4-7 times higher than cucumbers, tomatoes, eggplants and the highest levels of vitamin A and vitamin C in vegetables. Especially during maturity, the nutrients in the fruit, with the exception of vitamin C, will increase fivefold, so that the nutritional value of the ripe sweet peppers is higher than that of the green. There's a lot of pepper, but most of it's with eggs or meat. A nice, juicy, smooth, sleazy, home-grown quickie, pepper cup. It's easy to operate and White can learn。
Recipe Recommendations
- sweetening
- roast
- half an hour
- simple
Steps for Pepper cups
1
all food items are ready, with onions, onions, mushrooms and peppers pouring into the basin in a proper amount of water and salt for 15-20 minutes to wash, and tomatoes and onions are removed with a knife to half-open and cut into onions。
2
Cleaned peppers cut the peppers with a knife and removed the white peppers from the spare。
3
the chicken gravy takes 50 g with a knife to grow and then cuts into chicken tatters。
4
washed mushrooms take 10 g and cut them into thin slices and then cut them into shrooms. the ingredients can be matched as they like。
5
A proper amount of corn oil is poured into the pot, and the fever is put into the fine chicken platinum。
6
The onions and the chickens will taste first。
7
Scrambleded mushrooms and tomatoes, evened in and down in a small amount of rosemary. And rosemary's purpose is to add aroma to the smelt。
8
Three eggs were inserted into the bowl, with chopsticks quickly mixing into egg fluid。
9
Prepare a bowl in which a proper amount of hot water is poured into the bowl, where the prepared butter is placed into the bowl, which melts from the butter into liquid, and then tore out the overpack and into the mixed egg fluids, which mix the egg fluids and butter in a complete mix. Butter is added to make the pepper cup taste better。
10
The oven is 180 degrees preheated 10 minutes in advance, and while the oven is preheated, we pour all the cooled casseroles into the made pepper cups, and then put all the smooth buttered egg fluids on the surface. The temperature of each oven varies, so the preheating time adjusts the preheating time and temperature to the temper of the oven。
11
When the oven is preheated, we put the made peppers in the oven, and after 180 degrees and 15-20 minutes of roasting, we take out a small amount of black pepper and rosemary on the roasted peppers. The temperature varies from one oven to another, so the time and temperature of the oven is adjusted to the temper of the oven. Precious cups of baked surface egg condensation can be removed from the oven。Pepper cups Make Tips
1: Salted peppers, tomatoes, onions and mushrooms are used to remove 80% of pesticide residues in peppers, tomatoes, onions and mushrooms, but impregnated time is easy between 15 and 20 minutes, otherwise too long and too short causes white bubbles. 2: The ingredients can be matched as they please. 3: The temperature of each oven varies, so the time and temperature of roasting and preheating adjusts the time and temperature of roasting and preheating to the temper of the oven. 4: Butter is added to make the pepper cup taste better. 5: Premium cup baked surface egg condensation can be removed from the oven. 6: The taste of black pepper is better with the present grinding. 7: The purpose of rosemary is to add fragrance to the smelt。