[Light food nutrition: Beef, something you must know]
Beef is flat in nature and sweet in taste. It has the effects of nourishing the spleen and stomach, nourishing five internal organs, nourishing qi and blood, and strengthening muscles and bones.
Beef is suitable for people with deficiency, weak waist and knees, spleen deficiency and lack of food, edema, deficiency of vital energy, shortness of breath, body weakness, and chronic anemia.
Today's food recommendation-Stewed beef brisket with tomato
[Stewed beef brisket with tomato]
Time: 30 minutes
Calories: 235 calories
(100g beef brisket-99 calories;100g tomato-19 calories)
Sharing: For two people
Stewed beef brisket with tomato
By MacyErdman
Recipe Recommendations
- beef brisket 200g
- tomatoes of 2
- onion 5g
- Jiang 5 pieces
- the pepper appropriate amount
- soy sauce 5ml
- tomato sauce appropriate amount
- sugar 3g
- salt 2g
- chicken essence 1g
- hot and sour
- stewed
- half an hour
- ordinary
Steps for Stewed beef brisket with tomato

1
Wash the sirloin and cut into 1.5 cm square pieces
2
Cut the green onions into sections, slice the ginger, and chop the peppers for later use
3
Sit water in the pot, add onions, ginger and pepper to boil, add cooking wine, add the sirloin pieces, blanch and cook until floating foam
4
Remove the sirloin pieces, place them in a filter screen and rinse them clean with hot water
5
Put a little oil in a wok and heat it to 40% heat. Add in the sirloin and stir fry until browned, then remove
6
Blanch the tomatoes in boiling water slightly, peel and cut into slices
7
Add the oil into the pan and heat it to 50% heat, add the spring onions, ginger and pepper, and stir fry until fragrant.
8
Add tomatoes and stir until mushy
9
Add a little ketchup and stir fry well
10
Pour in the sirloin and stir-fry well, add soy sauce and sugar to taste
11
Pour the fried tomato and sirloin into the pot and stew for about 20 minutes, add salt and stir wellStewed beef brisket with tomato Make Tips
[Dietary Tips] Beef is a hair product. People suffering from sores and eczema should eat it carefully. People with irritability, dry mouth, constipation should not eat more beef. Beef should not be eaten with chestnuts. Eating the two together will weaken the nutritional value and is difficult to digest.