Grain and coarse grains and sesame porridge
By CamrenZieme
This porridge is very good to drink in winter and summer. It is very nourishing and has low calories. It will be good for your skin if you drink too much frequently. It is also very simple to make. Let's get started...
Recipe Recommendations
- peanut appropriate amount
- kidney bean appropriate amount
- brown rice appropriate amount
- Xiaomi appropriate amount
- red bean appropriate amount
- black sesame appropriate amount
- glutinous rice appropriate amount
- rock sugar appropriate amount
- sesame oil appropriate amount
- sweetening
- cook
- an hour
- simple
Steps for Grain and coarse grains and sesame porridge
1
Prepare the ingredients: peanuts, red beans, kidney beans, brown rice, millet, coix seed, oatmeal, black sesame seed, glutinous rice. I didn't put glutinous rice in this time. In fact, miscellaneous grains porridge does not depend on the ingredients, as long as it is beans or rice. You can cook whatever you like. Tremella, jujube, there are many choices, depending on the taste of you and your family! In addition to millet and glutinous rice, other ingredients are best soaked overnight or three to four hours.
2
Our ingredients are black sesame seeds and rock sugar. Here, I want to talk about how to wash black sesame seeds. Sesame seeds are difficult to clean and slip away with the water accidentally. There is a tip: use gauze to wash it. If you wash it cleanly, you can try it!
3
Put all the soaked ingredients into the casserole. If you don't have a casserole, you can use a soup pot or an electric rice cooker, but don't put too little water. Beans will expand a little when you live in it, which will be more than you can soak. If there is less water, it will be cooked as miscellaneous grains rice instead of porridge. Don't go in glutinous rice and millet now. Just soak the rice one to two hours in advance, and put it half an hour before it comes out of the pan. Open the pan and put in the rock sugar. How much depends on your taste.
4
I cooked it for two hours, and all the beans were boiled until they were soft and glutinous. After putting the rice into it, stir it frequently, otherwise it will stick to the bottom of the pot. Black sesame seeds are very suitable for children. To increase appetite and educate people, mothers should do more games! The smell of hemp is full of the house...Grain and coarse grains and sesame porridge Make Tips
Now there is a tip to tell everyone. Many people will ask why the porridge made at home is not as colorful as the one sold outside. In fact, it's because they put oil in the porridge, so it looks bright and beautiful. If you want to look good, you can add some cooking oil after boiling. Because we make sesame porridge, it is best to add some sesame oil, but I think it's better not to add it if it's eaten by family. This way, the calories will be lower and the burden will be less on the body. After all, what we want is the taste, right...