Meat tofu eggs
By VicentaLakin
Tofu is rich in nutrients and contains many trace elements necessary for humans, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oils and abundant quality proteins, with the term “plant meat”. Tofu is digested at over 95 per cent. Two tiny pieces of tofu that can satisfy a person's need for calcium a day。
Recipe Recommendations
- salty and fresh
- steamed
- ten minutes
- senior
Steps for Meat tofu eggs
1
Tofu cut into little pieces。
2
Burn water in the pot, put it in tofu, and add a spoon of salt。
3
Three eggs were inserted into the bowl, with a few drops of wine, a spoon of salt, a break in the egg, and a 1.5-fold water level。
4
Pour the egg fluid into the voltage, then pour the tofu into the egg fluid, and spread it with chopsticks. Cover membranes and put small holes on membranes。
5
Up the pot, 10 minutes of fire。
6
Cut the carrots into little ding, cut the celery into little ding, cut the pastry and pork into meat。
7
Pick up the kettle, heat it, put it in onions, ginger, garlic. Fries。
8
Put it in the meat and make it white。
9
Put carrots, celery. Scrambling is even, pouring into a small bowl of water, putting a spoon of salt. Put on the lid and cook it for two minutes。
10
Then you add a spoonful of raw smoke, a spoonful of stork oil, evenly, into a small bowl of sodium powder, and to the point where it's sticky。
11
Take the tofu egg crumbs out of the pot, pour the fried soup on the tofu egg crumbs, and put onions。
12
It's a slender, nutritious tofu egg cake, and the friend you like is going to have to collect it。