stir-fried shredded pork with onion

By KyleighConsidine

stir-fried shredded pork with onion
Onion, a herb of the Liliaceae family, also known as onions and onions, is a very common and cheap home-cooked dish. Chinese people are often afraid of its unique spicy aroma, but abroad it is known as the "queen of dishes" and its nutritional value is not low.

The trace element selenium contained in onions is a strong antioxidant that can clear free radicals in the body, enhance cell vitality and metabolic ability, and has anti-cancer and anti-aging effects.

Onions contain a certain amount of calcium. In recent years, Swiss scientists have discovered that eating onions regularly can increase bone density and help prevent osteoporosis.

Onions contain plant fungicides such as allicin, so they have strong bactericidal power. Chewing raw onions can prevent colds.

It is the only vegetable that contains prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, thus lowering blood pressure, increasing coronary blood flow, and preventing thrombosis. Regular consumption has a health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.

Recipe Recommendations

  • onion 300g
  • pork loin 150g
  • onion appropriate amount
  • chili appropriate amount
  • oil appropriate amount
  • salt appropriate amount
  • cooking wine appropriate amount
  • soy sauce appropriate amount
  • MSG appropriate amount

Steps for stir-fried shredded pork with onion

  • Make step 0
    1
    Wash the onions and shred them.
  • Make step 1
    2
    Shred pork tenderloin, marinate shredded pork with shredded pork marinade, cooking wine, and salt for 10 minutes.
  • Make step 2
    3
    Cut the green onions into small pieces and shred the peppers.
  • Make step 3
    4
    Pour the oil into the pan and heat it up. Add the shredded pork and quickly divide it, stir-fry until it changes color, add the green onion and stir-fry until fragrant, and add appropriate amount of soy sauce.
  • Make step 4
    5
    Add onion and salt and stir well.
  • Make step 5
    6
    Finally, add shredded green peppers and stir-fry until they are raw, add MSG and stir well, and serve.

    • stir-fried shredded pork with onion Make Tips

    You can also use egg white to pickle shredded pork. However, the extra egg yolks must be eaten in time. The little "secret" to cutting onions without pricking your eyes, cut them in water or light a candle next to them so they won't pricking your eyes.

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