Yams clear heat and detoxify. Treat febrile disease with fever, heat-toxic blood diarrhea, carbuncle and ulcer, swelling toxin, scrofula, and hemorrhoids.
The potassium content of lettuce is much higher than the sodium content, which is conducive to the balance of water and electrolytes in the body and promotes urination and milk secretion. It also helps reduce pressure on the atrium and is extremely beneficial to patients with hypertension and heart disease.
However, a certain substance in lettuce has a stimulating effect on the optic nerve, so people with eye diseases, especially night blindness, should not eat more.
stir-fried pork with lettuce and red pepper and yam
Recipe Recommendations
Steps for stir-fried pork with lettuce and red pepper and yam
1
lettuce, one. Yams, about half a catty. Red pepper, one.
2
Slice lettuce into slices and set aside.
3
Slice the red peppers and set aside.
4
Peel the yam first, then put it into water while cutting it.
5
After slicing the washed pork lean meat, mix well with 1 teaspoon of cooking wine, 1/3 teaspoon of salt, and 1 teaspoon of potato flour. Add a little vegetable oil and mix well.
6
Heat the pan and pour the oil, first add the slices of meat and slide.
7
Add the lettuce and stir-fry until it is tender.
8
Remove the yams and add them to stir-fry.
9
Add 1 teaspoon of salt, mix well, add a little boiling water, and cover for 2-3 minutes.
10
Add red peppers and stir fry.
11
After turning off the heat, add a little MSG.
12
Remove the pan and plate and serve on the table.stir-fried pork with lettuce and red pepper and yam Make Tips
Before frying the yams, it is best to add a little white vinegar when blanching them in water to make them whiter and brighter. I was in a hurry, so I fired it. Therefore, the yam in the finished product changes slightly. However, a certain substance in lettuce has a stimulating effect on the optic nerve, so people with eye diseases, especially night blindness, should not eat more.