Garlic sprouts, also called garlic sprouts and garlic grains, are the flower stems of garlic. Garlic sprouts contain capsaicin, whose bactericidal power can reach 1/10 of that of penicillin. It has a good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infections, treat infectious diseases and deworming. Garlic sprouts have obvious effects in lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of blood clots. It can protect the liver, induce the activity of detoxifying enzymes in liver cells, block the synthesis of nitrosamines carcinogens, thereby preventing the occurrence of cancer.
The protein content in duck eggs is equivalent to that of eggs, but the total mineral content is far higher than that of eggs. In particular, the iron and calcium content are extremely rich, which can prevent anemia and promote bone development. It has the effects of nourishing deficiency, nourishing yin and nourishing blood, moistening lungs and beautifying skin.
Suitable for the crowd: It can be eaten by ordinary people.
Fried duck eggs with garlic sprouts and dried shrimp
Recipe Recommendations
- garlic sprouts a little
- shrimp a little
- duck eggs two
- vegetable oil two spoonfuls
- cooking wine few drops
- salt a teaspoon
- salty and fresh
- fried
- ten minutes
- simple
Steps for Fried duck eggs with garlic sprouts and dried shrimp
1
Two duck eggs
2
Pinch off the tips and tails of the garlic sprouts and cut them into half an inch long for later use
3
Take some dried shrimps and use them
4
Pour duck eggs into a bowl and beat well
5
Soak shrimps in clear water for a while
6
Pick up the shrimps and place them in the egg mixture, drop a few drops of cooking wine and 1 teaspoon of salt and beat well until set aside
7
Pour about two tablespoons of oil into a frying pan and stir evenly.
8
Pour in the garlic sprouts and stir-fry
9
Pour in the egg liquid and let it cake
10
Turn over and fry until both sides are old
11
Remove the pan and load the plateFried duck eggs with garlic sprouts and dried shrimp Make Tips
Garlic sprouts should not be cooked too badly, so as not to destroy the capsaicin and reduce the bactericidal effect. People with poor digestive function should eat less. Excessive consumption can affect vision. Excessive consumption in people with liver disease may cause liver dysfunction and aggravate liver disease.