Papaya, lotus seeds, and tremella casserole is definitely a nourishing sugar water. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent premature wrinkles, keep the skin young and tender, and delay aging.
Papaya is a very good breast enhancement food, which is why it is known as the holy fruit of breast enhancement. Papaya is rich in papaya enzyme and vitamin A, which is a natural hormone that promotes the development of chest cells. Papaya is rich in protease that can also promote the body's absorption of protein, making the skin's metabolism normal and full of elasticity. In addition, papaya is rich in papain, which not only helps the development of the chest, but also helps lubricate the skin. The vitamin C content in papaya is 48 times higher than that of apples! Coupled with the digestive ability of papain, it can expel toxins from the body as soon as possible, which is very good for refreshing skin from the inside out.
Tremella is flat in nature and sweet in taste. It has the effects of nourishing yin, moistening lungs, nourishing stomach, promoting saliva, replenishing qi, replenishing brain and strengthening the heart. It is not only suitable for all women, children and people with physical weakness after illness, but also has a good skin rejuvenation and beauty effect on women.
Papaya, lotus seed and white fungus casserole
By BlakeCollins
Recipe Recommendations
- lotus seed 50g
- papaya 780g
- milk 500g
- Tremella appropriate amount
- rock sugar 70g
- sweetening
- stewed
- an hour
- ordinary
Steps for Papaya, lotus seed and white fungus casserole
1
1. Wash lotus seeds and soak for 2 hours. Add a bowl of water and use a pressure cooker to boil and simmer for 15 minutes.
2
2. Wash papaya, peel and seed.
3
3. Cut into large pieces for later use.
4
4. Put the tremella into the boiled lotus seeds, boil the pan and turn to low heat for 10 minutes.
5
5. Start another pot, pour all the lotus seeds and tremella into the milk pot, and add the papaya (the pressure cooker is too big).
6
6. Add rock sugar.
7
7. Cook until the rock sugar melts, turn off the heat
8
8. Pour milk directly into the pan, gently mix well, and serve. (Don't boil milk for a long time, it will destroy nutrition.)Papaya, lotus seed and white fungus casserole Make Tips
1. If you like the sticky, thick feeling of white fungus, you should stew it with lotus seeds in a pressure cooker. The white fungus I make this method is crispy. 2. Papaya has citric acid in it, and it chemically changes with milk. After cooking for a long time, the nutrition of milk will be lost a lot. Milk protein is very fragile. Long-term heating, acid substances, too high salt, etc. will cause the protein to denature and solidify. So don't overheat it. 3. Lotus seed cores are cold in nature, so it is best to remove the cores.