Black rice sponge cake
Dear, are you still sad about your stupid technology (SUB_SUB)? (*^__^*) Hehe... Here is a simple dessert for everyone's reference. Bao Hui, super delicious. Healthy food that loves sweets will not gain weight!
Recipe Recommendations
- black rice a small cup
- eggs two
- milk a spoonful
- white granulated sugar Two spoonfuls of sugar are enough
- sweetening
- steamed
- ten minutes
- simple
Steps for Black rice sponge cake
1
raw materials
2
Soak black rice overnight before breaking. Honey ~ Mix the egg liquid and sugar with an egg beater and stir well
3
Haha, as shown here, the black rice pulp has turned into beautiful purple at this time
4
Mix the egg liquid and black rice and steam it for 15 minutes and it will be ok!
5
Isn't it beautiful? Grated black rice is easy to absorb, super nutritious and super healthy, and will not get fat... Dear ~ Start making it for your loved ones
6
Black rice is a kind of rice used for both medicine and food, and belongs to the glutinous rice category. Black rice is a special variety formed by long-term cultivation of gramineae rice. Black rice has black appearance and rich nutrients. It is known as the "black pearl" and the "king of rice in the world". Black rice and purple rice are both precious varieties of rice and belong to the glutinous rice category. Main nutritional ingredients (brown rice): Black rice contains 8.5-12.5% crude protein, 2.7-3.8% crude fat, 75-84% carbohydrates, and 1.7-2% crude ash based on dry matter. Black rice contains inorganic salts such as manganese, zinc, and copper that are mostly 1 to 3 times higher than rice; it also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that rice lacks. The rice porridge made from black rice is fragrant and oily, soft and delicious, rich in nutrients, and has a good nourishing effect. Therefore, it is called "blood-enriching rice","longevity rice", etc.; there is a saying in China folk that "it must be replenished every time black". Traditional Chinese medicine believes that black rice has significant medicinal value. Ancient agricultural medical books record that black rice "nourishes yin and kidney, the original black rice warms the stomach, improves eyesight and blood circulation","removes liver and intestines","smoothes dampness and enriches essence, and nourishes the lungs and muscles" and other effects; can be used as medicine in meals, and has excellent curative effects on dizziness, anemia, white hair, sore waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people are commonly known as "medicinal rice" and "longevity rice". Because it is most suitable for pregnant women, pregnant women, etc., it is also known as "moon rice