"Eating four legs is not as good as eating two legs, and eating two legs is not as good as eating multiple legs." This is now universally recognized saying. And shrimp is this multi-legged animal. Experts say: The smaller the animal, the better the protein. Shrimp meat protein can be absorbed in 1 hour, and the absorption rate is 100%. Beef protein takes 3 hours to absorb. Shrimp is particularly suitable for the elderly, especially the frail. Especially when eating small fish and shrimp (including heads and tails), because there are active substances, and the active substances are basically in the heads and abdomen of the small fish and shrimp. This is a big question, not to buy fish and shrimp, the bigger the better. Experts say this, then eat it.
Small river shrimp is rich in nutrients. Because it is eaten with skin, it is a good choice for calcium supplementation. It is also rich in calcium, phosphorus, iron and iodine. Because it is easy to digest and absorb, it is especially suitable for the elderly and children.
shrimp cake
Recipe Recommendations
- Xiaohe shrimp 140g
- eggs one
- coriander appropriate amount
- salt appropriate amount
- oil appropriate amount
- chicken powder appropriate amount
- starch 3 scoops
- liquor appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for shrimp cake
1
The small river shrimp I bought back home was afraid of soaking in the water and picking up impurities. After cleaning, soak in salt water for 20 minutes (sterilize).
2
Wash it again, sterilize it again with 2 spoonfuls of white wine, cover and simmer for 15 minutes (at this time, the shrimps are jumping violently), and weigh the basin several times during this period to make the shrimps evenly covered with wine.
3
Use this gap to put an egg into the bowl and stir well.
4
Cut minced coriander and minced ginger.
5
Put minced coriander, minced ginger and 3 tablespoons of starch into the egg mixture.
6
Rinse the wine-covered shrimp with water again, add it into the egg mixture and stir well.
7
Heat the pan to cool the oil, heat the oil, pour in the egg liquid, and fry until golden brown on both sides.
8
ok!