Bean stew
By VicentaLakin
SIMPLE AND EASY-TO-USE FOODS, TOGETHER WITH A FEW SPICES, CONTRIBUTE TO A DIET THAT IS LESS FAT AND LESS NUTRITIOUS: LARGE CABBAGE (BLANK): YELLOW SPROUTS, RICH IN VITAMINS A, VC AND A LARGE QUANTITY OF VITAMINS B, ARE VERY NUTRITIOUS. VITAMIN C, WHICH IS PARTICULARLY RICH, IS VERY GOOD FOR THE STOMACH. TOFU: TOFU IS RICH IN PROTEIN, AND TOFU IS FULL PROTEIN, NOT ONLY CONTAINING EIGHT AMINO ACIDS NECESSARY FOR HUMANS, BUT ALSO IN PROPORTION TO HUMAN NEEDS AND HIGH NUTRITIONAL VALUE; IT HAS THE EFFECT OF REDUCING BLOOD RESIN, PROTECTING VASCULAR CELLS AND PREVENTING CARDIOVASCULAR DISEASES. IN ADDITION, TOFU IS GOOD FOR POST-DISEASE MANAGEMENT, DIET, AND FINE SKIN。
Recipe Recommendations
- cabbage appropriate amount
- North tofu 1 block
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salt 1 scoop
- soy sauce 1 scoop
- geranyl 2 tablets
- pepper 7pcs
- aniseed 1
- chicken essence a little
- salty and fresh
- stewed
- half an hour
- simple
Steps for Bean stew
1
Let's get a boiler of oil and a pepper pot。
2
Then put on the garlic, and then make the scent。
3
Put the bean tofu on the cabbage, turn it over, and make sure you don't break it up。
4
Then let it be, salt。
5
We'll put some chicken before the pot。
6
Done。