Spicy potato squid

1

Fresh squid water wash。

2

The squid is carefully stripped of its coats, which remove its organs and heads。

3

Squids cut into circles of about a centimetre wide, with wine and sugar made for 15 minutes。

4

The boiler was poured into a suitable quantity of oil to heat up to 70% of the heat and in turn to blow up the squid ring。

5

Squids can fly up and out。

6

Potatoes wash their skins in an even-sized strip and remove the excess starch in the open water for about three minutes, immediately pouring it into cold water and then pouring it into the paper-sucking dryer and then heating it up in the potato bar。

7

Potato fries can float up in gold。

8

The other pot was poured into the bottom oil and heated into the onion wire and then into the squid ring。

9

It's a fast-fried potato chip。

10

The food was put in this delicious soul sauce to make chili sauce。

11

Finally, the salt and the taste of the spices are evenly distributed and the spices are available。

12

The spicy onion fried potato squid in the plate is done。

13

It's great to have a little tart with yogurt。

14

The entry of the squid is so tender that it can't stop。

15

The fragrance of the potato strips and the fragrance of the sole onions are truly reminiscent。

16

Squids are very good at this every time。

Squids are rich in nutrients such as protein, calcium, phosphorus, iron and potassium, and contain trace elements such as selenium, iodine, manganese and copper, and are therefore very useful for human health. The calcium, phosphorus, iron, etc. in squid are good for bone development and blood-making functions and can also be good for iron deficiency anaemia; Cholesterol content in the blood is contained in squid, which can also reduce fatigue and restore sight. According to Chinese doctors, squid have the function of eating their stomachs and repairing their skin. The frequent consumption of squid can be effective in reducing cholesterol accumulation within the vascular walls and can be effective in preventing vascular sclerosis, the formation of cholesterol and, at the same time, supplementing mental capacity and preventing dementia。