1. Cabbage contains
The rich crude fiber of Chinese cabbage not only plays the role of moistening the intestines and promoting detoxification, but also stimulates gastrointestinal peristalsis, promotes fecal excretion, and helps digestion (digestion of food). It has a good effect on preventing intestinal cancer.
2. The air is particularly dry in autumn and winter, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have good skin care and beauty effects.
Bacon pork, fresh shrimp and cabbage casserole
By MayChamplin
Recipe Recommendations
- Chinese cabbage 500 grams
- bacon 120 grams
- shrimp 150 grams
- fans 50 grams
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- octagonal appropriate amount
- salty and fresh
- burn
- half an hour
- ordinary
Steps for Bacon pork, fresh shrimp and cabbage casserole
1
Prepare all the food supplies.
2
Soak the fans in warm water for later use.
3
Wash and slice the bacon.
4
Blanch the bacon with boiling water and remove it.
5
Wash the Chinese cabbage, cut into 6 sections vertically, blanch in boiling water for 1 minute, and remove.
6
Take the casserole, add appropriate amount of water, put down the Chinese cabbage, and add 1 tablespoon of oil.
7
Add bacon slices.
8
Add ginger, onion knots, and star anise.
9
Add some cooking wine, bring to a boil over medium heat, and reduce heat for 20 minutes.
10
Add fans.
11
Put down the washed shrimp, bring to a boil over medium heat, and simmer over low heat for 5 minutes.
12
Add salt, chicken essence.
13
Add pepper and chopped green onion.Bacon pork, fresh shrimp and cabbage casserole Make Tips
The applicable population is especially suitable for patients with lung heat, cough, constipation (constipation food), and kidney disease to eat more, and women (female food) should also eat more; Chinese cabbage is cold in nature, and people with cold stomach, abdominal pain, loose stools and cold diarrhea should not eat more.