stir-fried diced chicken with yam and corn kernels

Yam has many effects such as strengthening the spleen and nourishing the lungs, strengthening the kidney and nourishing the essence. It is rich in nutrients and rich in protein. It is a very inexpensive and effective product for replenishing deficiency.
Corn contains a large number of nutritional and health substances. In addition to carbohydrates, protein, fat, and carotene, corn also contains nutrients such as riboflavin.
Chicken protein has a high proportion, many types, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. In addition, it also contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of our people.
Stir-fried diced chicken with yam and corn is healthier and more nutritious.

Recipe Recommendations

yam 250 grams
corn 150 grams
chicken breast 250 grams
bean paste 1 teaspoon
sugar 1 teaspoon
salt 1 teaspoon

light
fried
ten minutes
simple

Steps for stir-fried diced chicken with yam and corn kernels

Prepare the materials.

Wash the chicken breast, peel the skin, dice it, add a small amount of cooking oil and mix well.

Wash the corn and break out the corn kernels.

Peel the yam and cut it into small pieces, and soak it in a small amount of water to prevent it from turning black.

Heat the oil in the pan. When the oil is 60% hot, add the diced chicken.

Stir fry until color changes, add 1 teaspoon sugar, stir well.

Add 1 teaspoon of bean paste and stir fry well.

Add the diced yam and corn kernels, continue to stir fry until evenly mixed, add a small amount of water, cover the lid, and bring to a boil over high heat and turn to medium heat.

Cook until the juice is over, and serve on a plate.

The diced chicken with yam wrapped in juice will taste more fragrant.

It is fragrant, nutritious and healthy.