I have always liked to use E-jiao raw powder to make Shiquan gourmet soups. Today, I would like to recommend the second soup to everyone-a cup of West Lake Lotus Seed E-jiao Soup.
[Suitable for people] It is suitable for emaciated people with weak spleen and stomach and difficult to absorb nutrients. It is a good food therapy for strengthening the spleen and appetizing appetite, replenishing blood and replenishing qi.
West Lake Lotus Seed E-jiao Soup
By ToniSchuppe
Recipe Recommendations
- eggs 2 only
- lotus seed of 20
- baishui appropriate amount
Steps for West Lake Lotus Seed E-jiao Soup
1
Prepare the materials. Soak the lotus seeds one night in advance.
2
Add water to the lotus seeds, boil over high heat, and then over medium heat until soft.
3
Beat the eggs into a bowl.
4
Pour into the cooked lotus seeds.
5
Stir well and add the original gelatin powder.West Lake Lotus Seed E-jiao Soup Make Tips
Many women think that menstruation should eat some warm things, such as red dates, donkey-hide gelatin, etc., in fact, this is a general and wrong view. Before menstruation, you should timely harmonize blood gas, do not eat too hot food, can take some sub-row, yam, kelp, lotus root, angelica, etc.; During menstruation, yin blood diarrhea, yang qi is prosperous, at this time can not eat yang qi hot things, such as jujube, donkey-hide gelatin, etc.; After menstruation, you should nourish yin and nourish blood to supplement the blood gas lost before. You can cook some nourishing soup, such as black-bone chicken plus wolfberry fruit, red jujube soup, etc., or you can eat yam, lotus root, sub-row, etc. At the same time, during this period, you can also eat more "black" foods, such as agaric, black beans, blackfish, etc.