Around the winter solstice, it is the best time for women to nourish. At this time, women should pay attention to maintenance and nourishment from the inside out.
Traditional Chinese medicine believes that women are "blood-based" and only when they are full of qi and blood can their hair be bright, their faces are beautiful, and their skin is bright. However, women are naturally prone to consuming blood. If they are not good at nourishing blood and conditioning, they can easily develop sallow complexion, pale lips, dry skin, dizzy head, palpitations, insomnia, haggard face, emotional instability, etc., which will soon appear as a "half-old mother" state. Therefore, women take care of their appearance and nourish their blood.
E-jiao has the effects of nourishing yin, moistening dryness, replenishing blood and stopping bleeding. It can also improve the balance of calcium in the body and promote the absorption of calcium. It is the best choice for a woman to nourish yin and nourish blood throughout her life. Women at different ages can take donkey-hide gelatin appropriately according to different circumstances.
I have always liked to use E-jiao raw powder to make Shiquan gourmet soups. Today, I would like to recommend the third soup to everyone--Longevity Ejiao porridge.
[Suitable for the crowd] It is suitable for people with blood deficiency and body weakness and thin bodies. It is a good food therapy for replenishing blood and kidney, strengthening the body, and prolonging life.
Longevity Ejiao porridge
Recipe Recommendations
- glutinous rice 100 grams
- rock sugar 50 grams
- baishui appropriate amount
Steps for Longevity Ejiao porridge
1
Prepare the materials. Soak the glutinous rice in advance.
2
Add appropriate amount of water to boil and add glutinous rice.
3
Add rock sugar when the glutinous rice is boiled until 80% cooked.
4
After the glutinous rice porridge is cooked, add the original gelatin powder.
5
Just roll.
6
Serve out and eat.Longevity Ejiao porridge Make Tips
Many women think that menstruation should eat some warm things, such as red dates, donkey-hide gelatin, etc., in fact, this is a general and wrong view. Before menstruation, you should timely harmonize blood gas, do not eat too hot food, can take some sub-row, yam, kelp, lotus root, angelica, etc.; During menstruation, yin blood diarrhea, yang qi is prosperous, at this time can not eat yang qi hot things, such as jujube, donkey-hide gelatin, etc.; After menstruation, you should nourish yin and nourish blood to supplement the blood gas lost before. You can cook some nourishing soup, such as black-bone chicken plus wolfberry fruit, red jujube soup, etc., or you can eat yam, lotus root, sub-row, etc. At the same time, during this period, you can also eat more "black" foods, such as agaric, black beans, blackfish, etc.