Sandworms, also called sandworms, are shaped like an intestine, in the shape of a long tube. Although sand worms are not as precious as sea cucumber, shark fin and abalone, they taste delicious and crisp, and are within reach of sea cucumber and shark fin.
Sandworms are not beautiful or elegant, but their nutrition, taste, and medical and dietary value are no less than other precious seafood treasures, so they are known as "beach sausage". The meat of sand worms is crisp and tender, delicious and nutritious. It is rich in protein, fat and various nutrients such as calcium, phosphorus, and iron. Especially in taste, it is better than sea cucumber and shark fin. Because sea cucumber and shark fin themselves have no taste, you must add ingredients such as chicken or lean meat when cooking, otherwise it will be tasteless. Sand worms have a delicious taste and do not need to add other ingredients. They are very unique when eaten dry or fresh. In addition to urban and rural residents, they are also a precious delicacy in hotels, restaurants and restaurants. Sand worms also have high medicinal effects and therapeutic value. It is cold in nature, sweet and salty in taste, and has the effects of nourishing yin, lowering fire, clearing lung and replenishing deficiency. According to the medicine book, sandworms are the best choice for people with symptoms such as hot flashes from bones, night sweats from yin deficiency, asthma due to lung deficiency, chest tightness and excessive phlegm, and scarce postpartum milk in women; for tuberculosis, cough, neurasthenia, spleen deficiency or dryness in children, etc., it is effective to use sandworms and ginger slices to stew lean meat soup; because sandworms nourish yin and kidney, children frequently urinate due to kidney deficiency, cooking sandworm porridge can achieve good results. Therefore, sand worms are a good nutritional tonic and dietary therapy for all ages.
Sandworm lean meat porridge
Recipe Recommendations
Steps for Sandworm lean meat porridge
1
Soak and wash hair with sand worms.
2
Cut sand worms into small pieces, and shred lean meat, mushrooms, and ginger respectively.
3
Marinate the shredded pork with a little oil, salt, and cornflour for later use.
4
Add oil into the pan, add a little shredded ginger and saute until fragrant, add sand worms into the pan and saute until slightly browned, and then serve out of the pan for later use.
5
Wash the rice and soak it in a casserole for half an hour.
6
Bring to a boil over high heat and turn to low heat and cook slowly until the porridge is 80% cooked.
7
Put the mushrooms in and cook on high heat for about 5 minutes.
8
Then add the marinated shredded pork and stir well to cook the shredded pork to make it easy to cook.
9
Pour the stir-fried sand worms into the heat and stir well for 3 to 4 minutes.
10
Finally add a little salt and sesame oil to taste.