Cricket egg tofu, black fish
By VicentaLakin
Black fish have abundant protein and mineral content, but low fat content can supplement nutrition. Second, black fish consumption also reduces fatigue, inflammation, oedema and memory effectiveness. In addition, anaemia and lactation can be prevented. It is recommended that patients with anaemia or spleen may eat black fish in appropriate quantities。
Recipe Recommendations
- black fish art. 2
- quail eggs of 10
- tofu 1 block
- onion 5g
- Jiang 5g
- garlic 5g
- coriander 3g
- oil 1 scoop
- salt 2 spoons
- cooking wine 1 scoop
- One product of fresh soy sauce 1 scoop
- sugar 0.5 spoon
- MSG
- salty and fresh
- stewed
- three-quarters of an hour
- ordinary
Steps for Cricket egg tofu, black fish
1
Fresh quail eggs, black fish, fish and internal organs are cleaned clean。
2
Tofu is cut into blocks of water, which is pumped into cold water and is replaced by cold dry water。
3
Heated in bottom oil with peppers and eight horns of flavour in the pot, and then put in onions of garlic。
4
In fact, it's not like I'm going to be able to get a drink or a sauna。
5
The black fish will fry in both sides of the pot。
6
I'll add a proper amount of water to the fire。
7
Put in ready tofu and stew。
8
Scorched in the eggs of quail, when the soup is scarce, is mixed with salt and odor。
9
It's a good meal, and it's a good meal。
10
It's done with a nice, delicious quail egg-to-cooked black fish on board。
11
It's very good to see fresh fish。
12
The quail eggs and the fish are super fresh。
13
It's a beautiful entrance。
14
It's wonderful to see the unique scent of tofu mixed with black fish and quail eggs。
15
Well-nourished breakfast will bring a lot of positive energy to families。Cricket egg tofu, black fish Make Tips
Black fish have abundant protein and mineral content, but low fat content can supplement nutrition. Second, black fish consumption also reduces fatigue, inflammation, oedema and memory effectiveness. In addition, anaemia and lactation can be prevented. It is recommended that patients with anaemia or spleen may eat black fish in appropriate quantities。