Black fish tofu soup
By VicentaLakin
Black fish have abundant protein and mineral content, but low fat content can supplement nutrition. Second, black fish consumption also reduces fatigue, inflammation, oedema and memory effectiveness. In addition, anaemia and lactation can be prevented. It is recommended that patients with anaemia or spleen may eat black fish in appropriate quantities。
Recipe Recommendations
- black fish art. 5
- tofu 1 block
- onion 5g
- coriander 5g
- salt 2 spoons
- vinegar 1 scoop
- MSG
- pepper appropriate amount
- salty and fresh
- cook
- three-quarters of an hour
- ordinary
Steps for Black fish tofu soup
1
Buy fresh black fish to pick up the herring and clean the internal organs。
2
A proper amount of clean water is poured into the pot and boiled to treat clean black fish fires。
3
Tofu is cut into blocks of water, which is pumped into cold water and is replaced by cold dry water。
4
The fire boiled to the black fish。
5
Put it in tofu and cook it together。
6
When the soup is made, it becomes white and boils with little fire。
7
The white and beautiful black fish tofu soup is packed in containers。
8
It's done with the salt of the spices, the flavors, the vinegar, the peppers and the onion fragrance。
9
It's very tempting to have a nice fish soup。
10
Black fish tofu soup is very rich in nutrients and often eats for the good of the body。
11
A bowl of rice and a roasted chicken leg is the standard nutritional breakfast。
12
The black fish are boiled to the full extent of the freshness of the fish's meat。
13
Well-nourished breakfasts give their families full positive energy。
14
The unique scent of tofu mixed with fish is so rare that there are no friends。
15
It's my pleasure to make different nutritious, healthy meals for my family every day。Black fish tofu soup Make Tips
Black fish have abundant protein and mineral content, but low fat content can supplement nutrition. Second, black fish consumption also reduces fatigue, inflammation, oedema and memory effectiveness. In addition, anaemia and lactation can be prevented. It is recommended that patients with anaemia or spleen may eat black fish in appropriate quantities。