In fact, the soul of making salads is salad dressing. The most commonly used ones are probably the Kupi Sweet, Original and Thousand Island dressings sold in supermarkets, or other brands of salad dressings. It wasn't until a few days ago that I saw some topics about salads on the Internet that my opinion on this ordinary salad changed a lot. In fact, I only need to use some seasonal vegetables and fruits, or low-fat meat, and spend a little time on it to make salads of various flavors, and the "taste" mainly depends on the salad dressing we make.
A simple tuna salad can definitely be called a small ingredient and a great taste. The combination of various ingredients makes this salad more balanced in nutrition. It supplements essential vitamins, amino acids, etc., while also reducing cholesterol content. While enjoying the delicious food, it reduces fat. Wouldn't it be a beautiful thing?
Served with apple and onion salad dressing, just try it out to see if it tastes good!
slimming salad
By CecileMohr
Recipe Recommendations
- canned tuna appropriate amount
- Digestive biscuits 4 pieces
- bitter chrysanthemum appropriate amount
- Apple 1/4 of
- onion 1/4 of
- color pepper a little
- corn kernels appropriate amount
- refined salt a little
- white sugar 1 tablespoon
- lemon juice 2 tablespoons
- olive oil 4 tablespoons
Steps for slimming salad
1
The main ingredients of the salad: Take out a few pieces of fish from canned tuna, 4 pieces of digestive biscuits, appropriate amount of bitter chrysanthemum, a little colored peppers, onions, and corn kernels, drain the oil from the fish, tear the green and red peppers into small pieces, cut the onions into small strips, and break the digestive biscuits into small pieces for later use.
2
Place the processed ingredients on the plate according to your wishes and ideas.
3
1/4 apple and 1/4 onion, cut into small strips respectively.
4
Put it in a blender and stir it up, and pour into a container.
5
4 tablespoons olive oil, 2 tablespoons lemon juice.
6
1 tablespoon of white sugar and a little refined salt.
7
Pour these ingredients into the shredded apples and onions and stir well.
8
Sprinkle the prepared salad dressing on the vegetables before serving. Don't sprinkle it too early, otherwise the vegetables will seep out water and affect the taste. Vegetables such as green and red peppers are best torn into pieces by hand, because the cut surface of the knife is prone to discolor and water will be lost quickly.slimming salad Make Tips
1. Olive oil is rich in vitamins A, D, E, and K. It not only offers beauty and anti-aging benefits, but its monounsaturated fatty acids can also lower cholesterol levels. Olive oil also promotes blood circulation and has anti-cancer and radiation-protective effects. Therefore, it is suitable for frequent consumption.
2. Tuna effectively supplies the body with essential amino acids and lowers cholesterol levels, making it a healthy choice for beauty and weight loss.
3. The nutrients in onions—including sugar, protein, various inorganic salts, and vitamins—play a role in metabolism, regulate nerves, and improve memory. Their volatile components also strongly stimulate appetite, aid digestion, and promote absorption. Additionally, the diallyl disulfide and alliin they contain can lower blood cholesterol and triglyceride levels, thereby helping to prevent arteriosclerosis.
4. Endive contains 17 amino acids required by the human body, along with selenium, zinc, and vitamin B2; its nutritional value is 5 to 10 times higher than that of lettuce and other vegetables.
5. Bell peppers are rich in vitamins C and E. They are suitable for eating raw or in cold dishes, as these methods prevent the loss of vitamins and other nutrients. Furthermore, bell peppers are low in calories, making them a highly popular vegetable for weight loss.
6. Digestive biscuits: Choose biscuits that are as low in fat, sugar, and calories as possible, to appropriately replenish energy while supplementing vitamins and proteins.