Tofu mackerel
By VicentaLakin
Tofu is rich in nutrients and contains many trace elements essential to the human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and abundant high-quality proteins, with a reputation for “plant meat”. Tofu is a drug of high value that can be used to remediate, warm and dry, dry, clean stomachs, lose weight and prevent cancer. Tofu does not contain cholesterol and is very suitable for consumption by persons with hypertension, high blood resin, high cholesterol and arterial sclerosis and coronary heart disease. Tofu is the ideal food for all, and more so for the elderly. Salmons contain large quantities of minerals such as iron, calcium and phosphorus, as well as proteins, fats, vitamins, etc. The platinum is of high value, with spleen wetting and acupuncture, a live blood connection, temperature down, fattening, blood pressure, blood resin and aging. Tofu, combined with aphid, is nutritionally balanced and highly effective. Make family favorites and enjoy them very much。
Recipe Recommendations
- tofu 450g
- crucian carp 500G
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- oil appropriate amount
- salt appropriate amount
- bean paste appropriate amount
- the pepper appropriate amount
- pepper appropriate amount
- soy sauce appropriate amount
Steps for Tofu mackerel
1
Snacks to the top, intestines to the cheeks to wash。
2
Tofu washes clean and slices。
3
Pick up the kettle, put the garlic in the casserole。
4
And soy sauce。
5
With soy sauce。
6
With proper water, with peppers, peppers。
7
Squirty fish in the pot, covered in a pan and made a stew. It shakes the pot in time。
8
In seven or eight minutes, tofu and stew。
9
Four or five minutes later, salt is added to the fire, and then it's closed。10
Splendid and enjoyable。Tofu mackerel Make Tips
1. Without oil, fish can avoid nutrient loss. It tastes even better when the fresh fish don't fry straight into the pot. 2. Light fire is a slow stew and the food is more delicious. 3 The sauce of stew is added to the population。