When the shrimp is baked
By VicentaLakin
Recently, some fitness people have sent messages for low fat and nutritious recipes. It's a time when shrimp bakes perfect for all. Shrimp eggs have a high protein content and are well nourished, and the Zero Fats of time and vegetables are healthy and low lipids that provide daily nutrients, while the key is delicious and simple! The sweetness of shrimp and fresh vegetables requires only a little salt and pepper powder, which can be delicious, truly unaffordable, and a diet for people who have lost their fat
Recipe Recommendations
- shrimp appropriate amount
- bacon 3 tablets
- eggs of 5
- corn kernels appropriate amount
- pea appropriate amount
- carrot granule appropriate amount
- pepper a little
- oil appropriate amount
- black sesame appropriate amount
- salty and fresh
- roast
- an hour
- ordinary
Steps for When the shrimp is baked
1
Preparation material. Shrimp goes to the intestines, the shrimp head goes to the other end, and the bacon cuts are available。
2
Add oil to the pot and shrimp head。
3
Shrimp oil。
4
Pick up the shrimp head。
5
They pour corn, peas, carrots, bacon。
6
Scrambling evenly, with salt and pepper powder。
7
Join the prawn。
8
It's fine。
9
The oven preheats 150 degrees。
10
Eggs in the container。
11
Take the backup。
12
Moose oil。
13
It's in the past. The shrimp is on top。
14
Pour it into egg fluid。
15
Sasame。
16
Put it in a preheated oven for 150 degrees and 18 minutes。
17
It's ready to eat。When the shrimp is baked Make Tips
1. Materials can be replaced with anything they like. 2. The mould is not fixed and can be used in other shapes. 3 In the text, use is made of the Plattepe 3060 oven, the temperature of which is used for reference purposes only, whichever is practical. 4 and @唛穗D。