Porridge of porridge
By VicentaLakin
Winter is cold, dinner is hot, and the stomach is warm. The pharmacists have a spleen and kidney function, and the dates have a respiratory and aesthetic function, and the millet has a gastric function. The porridge, rich in vitamins, amino acids and trace elements, improves the aromatic blood, changes the stomach, improves the quality of sleep and increases human immunity. It can be said that it is suitable for various groups of people。
Steps for Porridge of porridge
1
Iron Stick Mountain, 5 red dates, 50 grams small。
2
The pill goes to the skin slice。
3
A suitable amount of water shall be added to the casserole, shall be inserted into the pedestal of the millet, and the fire shall open and turn into a small fire。
4
Sandpot fire slows for about 30 minutes, porridge gets thicker, fire is off。
5
The porridge of the porridge is finished, and it's a long-suspensive diet。
6
The formula is the sum of two to three bowls, and it is recommended that the porridge pots and the fire be slow, filled with little rice oil, aroma with millet, accelerants and sweet dates。Porridge of porridge Make Tips
1. The pharmacist is susceptible to skin allergies, preferably with gloves. Cooking congee can be slow-cooked with light fire or electric cooking, and excessive nutrient damage is not recommended with high pressure pots。