Quinoa orchid diet
By VicentaLakin
To continue to distribute home-based diets, the main food for lunch today is rice for quinoa and broccoli, fixed in the morning for eggs or pigeons with milk, lunch is basically hunger-resistant, and no apples or water-cooked vegetables at night。
Recipe Recommendations
- salty and fresh
- braised
- half an hour
- simple
Steps for Quinoa orchid diet
1
Get rice and quinoa ready, wash and rinse in the kitchen。
2
The broccoli is washed clean, cut into small ones。
3
The pot boils with water and salt。
4
Down to the orchid
5
It's cold in another container
6
Take the right amount of broccoli and break the infusion machine
7
Add rice to mix
8
I've got good rice, a fresh feeling, an appetite。
9
Oil in the pot with garlic paste and salt sauce。
10
On the rest of the broccoli and the veggies, there's food, but there's food。
11
Our broccoli quinoa with all the food is healthy and worthwhile. People who don't lose weight like it. This chicken wings is for the family, I'm just going to get a map