The cod with the lentils

By VicentaLakin

The cod with the lentils
It is a diet of high proteins with low heat, well suited to fitness or diet, low-carbon water for lentils, nutrients, vegetables and cod, and good and healthy。

Recipe Recommendations

  • lentils 300g
  • cod steak 250g
  • tomatoes of 2
  • carrots 1 piece
  • purple Onion one
  • parsley 5g
  • dill 5g
  • butter 20g
  • Vegetable soup powder 4g
  • Worcestershire sauce 8ml
  • red wine vinegar
  • salt appropriate amount
  • black pepper appropriate amount

Steps for The cod with the lentils

  • Make The cod with the lentils step 0
    1
    The lentils have to go before they're boiled. Vegetable high soup can be replaced with any high soup. Spicy sauce is gravy。
  • Make The cod with the lentils step 1
    2
    The spinach is clean, the hot water is hot and the spare。
  • Make The cod with the lentils step 2
    3
    Oil in the pan, onion onions。
  • Make The cod with the lentils step 3
    4
    Put some carrots in the caramel。
  • Make The cod with the lentils step 4
    5
    Joined by acre and curry, fried。
  • Make The cod with the lentils step 5
    6
    Put them in the boiled lentils and tomatoes, and they're squirming。
  • Make The cod with the lentils step 6
    7
    Add 50mL water, spicy sauce, high vegetable soup and red wine vinegar and heat the fire。
  • Make The cod with the lentils step 7
    8
    Put it in butter and start a small fire stew。
  • Make The cod with the lentils step 8
    9
    It's time to fry cod。
  • Make The cod with the lentils step 9
    10
    When the cod is cooked and salt is spilled。
  • Make The cod with the lentils step 10
    11
    And the lentils are cooked。
  • Make The cod with the lentils step 11
    12
    Load, complete。
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