Cream pepper carrots and tofu

1

Prepare raw materials for tofu, peppers, carrots。

2

Tofu is cut into an even-sized block-dry water spare。

3

The proper amount of oil heated in the pot exploded into a tofu fire。

4

Tofu goes up and floats。

5

It's fried tofu。

6

The peppers and carrots go to the skins and wash the seeds in a slice。

7

The boiling water in the pot is released into the green peppers and carrots immediately after they have been cut off。

8

Heated in bottom oil in the pot and put on garlic。

9

Put the peppers and carrots in。

10

The tofu pieces that were dropped in the blast were also placed in the salt and the smell of the fire, which was quickly burned。

11

The tofu pepper carrots are fully odourful and can be used。

12

It's done with the delicious tofu-cooked carrots on the plate。

13

It's great to have pineapple and oil cake together。

14

The fragrance of soybeans with green peppers is so reminiscent。

15

It's the best thing for you to do for yourself every day。

Tofu is rich in high quality proteins, various amino acids, unsaturated fatty acids and phosphorous resins, as well as in iron and calcium. 1. The oil tofu is nutritious and contains many trace elements necessary for humans, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and abundant quality protein. 2. Tofu soybeans containing about 18 per cent of the oil is produced, most of which can be transferred to soybeans. The soybeans oil contains a large proportion of sub-oilic acid and is free of cholesterol, which is beneficial for the growth of human nerves, blood vessels and the brain. 3. Tofu contains high amino acid and 78 per cent of tofu fat is unsaturated fatty acid and does not contain cholesterol. For people with high blood pressure, high blood resin, high cholesterol disorders and arterial sclerosis, and coronary heart diseases. 4. Tofu is rich in plant estrogen and has a good effect on osteoporosis。