lettuce is one of the important vegetables in spring, autumn and winter. The stems are crispy and tender, and the young stems are green and turn white-green when mature.
That is to say, if you want to eat young ones, you must choose greener ones.
The meat of lettuce is tender and suitable for raw and hot stir-fried. Frequent consumption of lettuce can enhance the secretion of gastric juice and digestive juice, and enhance the secretion of bile. lettuce is rich in potassium, which is conducive to promoting urination and maintaining water balance. It is of great benefit to patients with high blood pressure and heart disease. The fluorine element contained in lettuce can participate in the formation of enamel and dentin and participate in the growth of bones. The iodine content in lettuce is high, which has a beneficial effect on the basic metabolism and physical development of the human body.
The nutrition of lettuce leaves is much higher than that of lettuce stems. The carotene content in leaves is 72 times higher than that in stems. Vitamin B1 is 2 times, vitamin B2 is 5 times, vitamin C4 is 3 times. In addition, people who love to cough in autumn can eat lettuce leaves more.
stir-fried shredded pork with lettuce
Recipe Recommendations
Steps for stir-fried shredded pork with lettuce
1
Ingredients: lettuce, lean meat.
2
My children prefer to eat leaves. So all the leaves were left and fried together. Peel the lettuce.
3
Soak and wash the leaves.
4
Cut the lettuce into thick shreds, cut the leaves into sections, and shred the meat.
5
Mix lean meat with soy sauce, cornflour and sugar. Stir in hot oil pan until 90-ripe. Because lettuce is easy to cook, stir-fry quickly. Therefore, the meat must be stir-fried before adding green vegetables.
6
Add lettuce and stir fry.
7
Stir fry until soft, season with salt and stir well.stir-fried shredded pork with lettuce Make Tips
Put less salt when adding it, and drop some soy sauce before starting the pan. It will taste better. A certain substance in lettuce has a stimulating effect on the optic nerve. Ancient books record that eating too much lettuce makes people's eyes sticky. After stopping eating for several days, it can recover on its own. Therefore, people with weak vision should not eat too much. People with eye diseases, especially night blindness, should also eat less.