Spanish seafood quinoa
By VicentaLakin
Seafood and quinoa colliding。
Recipe Recommendations
- Jiaqi quinoa 80g
- Qingbei 6 rats
- Hua Jia 100g
- squid 100g
- fresh shrimp several
- chicken breast 60g
- green pepper one
- red pepper one
- tomatoes one
- onion one
- lemon one
- green beans appropriate amount
- corn kernels appropriate amount
- saffron 40g
- garlic several
- pepper appropriate amount
- salt appropriate amount
- salty and fresh
- roast
- an hour
- ordinary
Steps for Spanish seafood quinoa
1
Food ready。
2
Handle seafood, food cuttin。
3
Hot oil in the pan, and chicken chest meat, shrimp and squid fried to color。
4
Go down to the green beads and the florist to the water。
5
Hot oil in the pot, red peppers, onions, tomatoes turned to color。
6
It's down to green beans and corn grains。
7
Go down to quinoa and water without quinoa。
8
Joined with pre-fried seafood and chicken breast。
9
Add the Tibetan flowers。
10
Add pepper powder with salt, five minutes of juice。
11
Seafood is in the oven 178° baked for 30 minutes。
12
Load。