This dish has the effects of warming the middle, replenishing qi, strengthening the spleen and beautifying the skin!
Pumpkin can moisten the lungs and replenish qi, eliminate phlegm and eliminate concentrated concentration, remove insects and detoxify, treat cough and asthma, treat lung carbuncle and constipation, and has diuretic and beautifying effects.
Six major effects of pumpkin:
1. Detoxification.
2. Protect gastric mucosa and help digestion.
3. Prevent and treat diabetes and lower< blood sugar.
4. Eliminate carcinogens.
5. Promote growth and development.
6. Prevent and treat pregnancy edema and hypertension.
5 major effects of yam
1. Strengthen the spleen and nourish the stomach and help digestion.
2. Nourishing the kidney and nourishing the essence.
3. Benefiting lungs and relieving cough.
4. Lower blood sugar.
5. Extend life.
Yams, red dates and pumpkin soup
Recipe Recommendations
Steps for Yams, red dates and pumpkin soup
1
Prepare the ingredients.
2
Remove the rough skin from the pumpkin slightly (or not) and cut into cubes.
3
Wash, peel, and cut into slices.
4
Wash the red dates and cut them to remove the cores.
5
Heat the pan and add appropriate amount of lard and salt. Add the pumpkin and stir fry for 2 minutes, add red dates and a bowl of water to boil.
6
Cook until the pumpkin is ripe, add the yam and continue to cook until the pumpkin is crisp and tender. When the soup is halfway received, it can be served.