It's better than meat
By VicentaLakin
Eat some mushrooms in New Year's, baked mushrooms made out of air fryers, smelled like fungus in the house and had a roasted leg
Recipe Recommendations
- mushrooms 1000g
- garlic cloves of 4
- salt 1 scoop
- edible oil 2 tablespoons
Steps for It's better than meat
1
Go wash the mushrooms。
2
Sphinx cutter, four garlic spares, garlic baked with mushrooms, and the compound tastes better。
3
A spoon of salt。
4
And pour a little oil。
5
Get the sauce evenly。
6
There's an oilpaper in the air fryer。
7
Rolling mushrooms。
8
195°C for 10 minutes。
9
Turn around in the middle。
10
Two cuisine in the pot. That's great! I prefer the garlic。
11
The finished chart。It's better than meat Make Tips
THE NUTRITIONAL VALUE OF MUSHROOMS IS NOT ONLY UNIQUELY FRAGRANCE BUT ALSO RICH IN HUMAN-FRIENDLY INGREDIENTS. THE MUSHROOMS ARE RICH IN NUTRIENTS SUCH AS VITAMIN B, IRON, POTASSIUM, VITAMIN D, WHICH IS CONVERTED TO VITAMIN D BY SUN. 18 AMINO ACIDS ARE PRESENT IN THE PROTEINS OF MUSHROOMS. IN THE CASE OF THE EIGHT AMINO ACIDS NECESSARY FOR THE HUMAN BODY, THE MUSHROOMS ACCOUNT FOR SEVEN. THE MUSHROOMS ALSO CONTAIN A LARGE AMOUNT OF AVALAMINE, VARIOUS SUGARS, ETC. THE AQUEOUS LEACHATE OF DRY MUSHROOMS CONTAINS VARIOUS COMPONENTS SUCH AS AMINO ACID, ACETAMINE, CHOLINE AND GLAND. THUS, NUTRITIONISTS CLAIM THAT THE NUTRITIONAL VALUE OF MUSHROOMS IS FOUR TIMES THAT OF BEEF AND THAT MUSHROOMS ARE DESCRIBED AS “THE PEAK OF VEGETABLE FOODS”. IN JAPAN, MUSHROOMS AND SILVER EARS ARE CONSIDERED THE SAME AS “GOOD MEDICINE” AGAINST LONGEVITY。