After freezing, the internal structure of the new tofu has changed. Its shape is honeycomb and the color turns gray, but there is less damage to protein, vitamins and minerals. After being frozen, tofu can produce an acidic substance, which can destroy the body's fat. If you can eat frozen tofu often, it will help the excretion of fat, continuously reduce the accumulated fat in the body, and achieve the purpose of losing weight. Frozen tofu has the characteristics of many pores, rich nutrients, and few calories. It will not cause obvious hunger. It is an ideal food for obese people to lose weight. However, people who are thin should not eat frozen tofu often.
Crab-flavored mushrooms are very delicious. When paired with original tofu without any seasoning, they are a favorite weight-loss dish for ladies who love beauty.
Crab-flavored mushroom jelly tofu
Recipe Recommendations
- frozen tofu 1 large piece
- beech mushroom 100
- oil appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- water starch appropriate amount
- onion appropriate amount
- Jiang appropriate amount
Steps for Crab-flavored mushroom jelly tofu
1
Cut new tofu into slices and freeze one day in advance, cut off the roots of crab-flavored mushrooms and wash them.
2
Pour the oil into the pan and heat it up, add shredded ginger and tofu and stir fry.
3
Cook for 2 minutes, drizzle with a little soy sauce, cover and simmer for 3 minutes.
4
Then pour in the crab-flavored mushrooms, stir well, cover and cook for another 3 minutes. (No need to add water, frozen tofu will come out of water)
5
Finally, add appropriate amount of salt, thicken with water starch, and sprinkle with chopped green onion.Crab-flavored mushroom jelly tofu Make Tips
1. There is no need to add water to frozen tofu, the tofu will come out of water. Characteristics: Tofu is elastic, crab-flavored mushrooms are tough and smooth, and have excellent taste.