Pork
By VicentaLakin
THE NUTRITIONAL VALUE OF THE LIVER IS AS FOLLOWS: (1) TO PREVENT AND MITIGATE IRON-DEFICIENCY ANAEMIA, SINCE THE LIVER IS RICH IN IRON AND IS IN THE FORM OF EASY-TO-ABSORB BINARY IRON, THE ROLE OF WHICH IS VERY CLEAR IN PREVENTING AND CORRECTING IRON-DEFICIENCY ANAEMIA. 2. THE ABILITY TO ALLEVIATE VISUAL FATIGUE AND IMPROVE THE LEVEL OF VISION, SINCE LIVER IS RICH IN VITAMIN A, WHICH CONSTITUTES AN IMPORTANT INGREDIENT OF THE RETINA, CAN SIGNIFICANTLY REDUCE VISUAL FATIGUE AND IMPROVE THE LEVEL OF VISION。
Recipe Recommendations
- pig liver 200g
- garlic 5g
- millet spicy 5g
- Hangzhou pepper 5g
- starch appropriate amount
- oil appropriate amount
- One product of fresh soy sauce 1 scoop
- oyster sauce 0.5 spoon
- sugar 1 scoop
- salt 2 spoons
- MSG
- cooking wine 1 scoop
- Homemade stir-fried sauce 2 tablespoons
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Pork
1
Fresh slashes of liver slashed blades were immersed in fresh water for a few more times to remove the blood and dry the water。
2
The processed liver is put in the sauce oil, a sauce, sugar。
3
- 20 minutes for the liver。
4
Put a proper amount of starch and evenly tie it。
5
In the pot, the proper amount of oil is burned up to 80% of the heat, which is then blown up in the liver。
6
Piggy livers can be used as spares until they reach the age of eight。
7
Spicy rice and peppers clean dry water。
8
It's this delicious soul sauce that makes its own fried sauce。
9
If you pour a little bottom oil into the pot and heat up the garlic fragrance, then you can add a little water to your homemade sauce。
10
Put it in the liver fire fast and evenly。
11
In the end, salt and taste can be served with rice and pepper。
12
The fragrance of a slightly spicy sauced liver into the plate is done。
13
It's great to have a pork cabbage bun。
14
It's getting better and better。
15
Pork liver is also a necessity for New Year's dinner。Pork Make Tips
THE NUTRITIONAL VALUE OF THE LIVER IS AS FOLLOWS: (1) TO PREVENT AND MITIGATE IRON-DEFICIENCY ANAEMIA, SINCE THE LIVER IS RICH IN IRON AND IS IN THE FORM OF EASY-TO-ABSORB BINARY IRON, THE ROLE OF WHICH IS VERY CLEAR IN PREVENTING AND CORRECTING IRON-DEFICIENCY ANAEMIA. 2. THE ABILITY TO ALLEVIATE VISUAL FATIGUE AND IMPROVE THE LEVEL OF VISION, SINCE LIVER IS RICH IN VITAMIN A, WHICH CONSTITUTES AN IMPORTANT INGREDIENT OF THE RETINA, CAN SIGNIFICANTLY REDUCE VISUAL FATIGUE AND IMPROVE THE LEVEL OF VISION。