Nutrition and Food Reviews
(1) Just like noodles and shredded manna, this eating method aims to reduce food intake and increase dietary fiber, thereby reducing calorie intake, lowering the glycemic index of food, extending energy supply time, reducing peak blood sugar, and reducing the burden on the pancreas., keep the human pancreas under the load of a horse-drawn cart as much as possible, reduce the insulin level in the body, improve the vitality and immunity of human cells and tissues, and prolong life. At the same time, by ingesting dietary fiber, the entire dietary structure can be improved, and the comprehensive beneficial physiological functions of glucomannan dietary fiber in lowering blood sugar, lowering blood lipids, relaxing constipation and all derived benefits can be exerted to comprehensively prevent and treat the disease of wealth.
(2) A strong chewing feeling is conducive to stimulating digestive enzymes and bile secretion.
(3) It is applicable to patients with rich diseases (general term for lifestyle diseases such as hyperlipidemia, diabetes, obesity, constipation, and fatty liver) and all consumers who wish to limit carbohydrate intake without reducing their experience.
Ganlu rice
Recipe Recommendations
- rice 40 grams
Steps for Ganlu rice
1
Wash rice.2
Rehydrate the nectar rice and add the washed rice.3
The amount of water added is equivalent to six times that of manna rice and twice that of rice, including the water already absorbed when washing rice and manna rice are rehydrated. Mostly based on experience. When the rice is cooked, the free water is just dried, and the rice grains and the sweet nectar rice have no obvious adhesion and can be basically dispersed.4
Beat and mix the rice to mix the manna rice and rice grains basically evenly.