The pheasant chicken
By VicentaLakin
The high nutrients, high inorganic salt, low fats and low heat of the food-friendly population, with abundant proteins, contribute to improving body quality and abdominal saturation. The abundance of high-quality proteins and essential fatty acids, as well as the provision of hemoglobins (organ iron) and the promotion of iron absorption of half-scrotum acid, can improve iron deficiency anaemia。
Recipe Recommendations
- Arctic sea cucumber 200 grams
- Qingyuan chicken half a
- millet spicy 20 grams
- pepper 20 grams
- green garlic a little
- huadiao wine a little
- seafood soy sauce a little
- onion a little
- Pi County Hot Sauce a little
- Zanthoxylum bungeanum a little
- Jiang a little
- garlic a little
- medium spice
- braised
- three-quarters of an hour
- senior
Steps for The pheasant chicken
1
Arctic sea cucumber strips, long-distance chicken slices, ginger slices, chili chili chili chili horn。
2
A little oil is put in the pot, a little oil is put in the pretzels, garlic, onions of ginger fragrance, a little twirl, a little gravy, seafood sauce, ice sugar, water, and a little fire for 30 cents。
3
The cucumbers continue to make 15 cents, then the salt is salined, and the rice and peppers are put in, and the cucumber chickens are ready。