Walnut crispy tofu

When female friends reach a certain age, they are prone to menopausal syndrome due to insufficient estrogen secretion. At this time, many women will choose medication for treatment. Recently, experts have discovered that tofu contains a large amount of estrogen-flavonoids. Therefore, eating more tofu can also be a good way to replenish estrogen.
Recommendation: Weak body. Malnutrition, deficiency of both qi and blood, and people who are old and thin; people with hyperlipidemia, high cholesterol, obesity and vascular sclerosis should eat; people with diabetes should eat; women with insufficient milk after childbirth should eat; young children should eat; phlegm, fire, cough, asthma (Including acute bronchitis and asthma) should be eaten; cancer patients should eat it; tofu skin is most suitable for the elderly; drinking alcohol should be eaten because tofu contains cysteine, which can accelerate the metabolism of alcohol in the body, reduce the toxicity of alcohol to the liver, and play a role in protecting the liver.
Avoid: Because tofu contains more purines, tofu should not be eaten for gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration; those with deficiency of spleen and stomach and cold and frequent diarrhea and loose stools should not be eaten.