It's a fish bone
By VicentaLakin
In the spring, when the height of the child has risen sharply, nutrition must be kept in line with and complement calcium and proteins, in addition to keeping the child active. I'll regenerate the children with soup. The most common is the fish bones, which contain not only calcium but also many trace elements. It's a treasure of soup. I don't have time to cook, but I've got to treat the food, and I've got two nutrient-rich meat tofu and garlic tonic mushrooms。
Recipe Recommendations
- Zaipai 500G
- Shark bone 22g
- scallops 10g
- Agaricus blazei 15g
- bamboo fungus 6G
- sea coconut 7g
- ginger 2g
- cooking wine 5g
- salt appropriate amount
- soy sauce 15g
- pork 100g
- Yuzi tofu 4 packs
- green onion 2g
- corn oil appropriate amount
- Flammulina velutipes 300g
- garlic cloves of 10
- sesame oil 1g
- salty and fresh
- burn
- several hours
- simple
Steps for It's a fish bone
1
shark bone with ginger 8g, wine 15g and water immersion of an hour before all are boiled into the pot。
2
Undersea coconuts, tweezers for 30 minutes。
3
The stings (dry beaks) are cleaned and the mackerel is immersed in warm water for 15 minutes before the top and tail are removed and replaced。
4
after cleaning the platoon, 10 g of ginger, 15 g of wine, 2 g of salt and 5 g of raw smoke, and a half an hour of extraction。
5
All the food, except bamboo, is poured into the northern porcelain porcelain, with a proper amount of water, into the water tank of the northern porridge, with water to the maximum water level。
6
Cover the pan, connect the power, select the stew function, change the time to two hours, and start work on the boiler after point。
7
Pump the garlic petals into garlic, turn the hot pots off the fire, pour the garlic into it, make the scent out of it, then add the proper amount of salt to the flat。
8
The gold mushrooms are washed clean and the roots are removed and placed in the Piggy Box of the North Piggy, with the roasted garlic。
9
pork wash and 2g ginger cut to the end with 1g salt, 3g raw and 5g pickled. an hour and a half, when the hot oil is thrown into the hot pot, it is then made out of the hot oil, bearing in mind that the meat is quickly dispersed with shovels。
10
Okja bean curds into pieces and spreads salt。
11
Put on the fried meat。
12
The cooking function was suspended for 10 minutes and placed in the mackerel and covered with a big jar。
13
Put it on a two-storey steamer, then put it on garlic gill mushrooms and tofu。
14
Select the evaporation function for 10 minutes。
15
Let's make a pot and put onions on the tofu。
16
garlic evaporates a golden needle and mushroom, and adds 15 g of raw oil and 1 g of oil, which is evenly ingested on golden needle mushrooms。
17
It's enough to add an appropriate amount of salt to the plume。
18
The finished product。
19
The finished product。
20
Scorch up and down, three pots, a family meal。It's a fish bone Make Tips
1. THE AMOUNT OF SPICES IS INCREASED OR REDUCED ACCORDING TO THEIR TASTES, AND THE AMOUNT OF STEAMING TIME IS ADJUSTED TO THE AMOUNT OF FOOD THEY CONSUME; 2 AND THE CORSETS AND PIG BOXES OF THE MULTI-PURPOSE POTTED POTS OF THE NORTH ARE OF CERAMICS, WHICH ARE EXPOSED TO SAFETY STANDARDS THROUGH FDA FOODS, ARE SAFE TO USE, AND ARE BETTER CLEANED, THEIR EARS ARE WELL DESIGNED, AND THEIR PIGMENTATION VALUES ARE HIGH, AND THEY COME DIRECTLY TO THE TABLE; 3 AND, BECAUSE THE WATER IS BOILED AT THE TIME OF STEW, THE TIME OF STEAMING IS REDUCED, AND IT IS EASIER TO STEAM。