Black sesame pumpkin porridge
On a hot summer day, sometimes I am too lazy to go out, and sometimes I don't know what I want to eat? Eating again felt that I had no appetite and was dry. I believe everyone has had the same idea. So what should I do? At this time, Chef Jing will introduce you to a bowl of fragrant and refreshing porridge-black sesame pumpkin porridge. Congee is a healthy food. It not only fills the stomach and appetites, but also has many magical effects. White rice can maintain spirit and blood, water can accelerate the discharge of toxins, black sesame seeds are rich in nutrients, and a spoonful of black sesame seeds a day can make your hair black and shiny, and pumpkins are also very nutritious. They are very popular among many girls. I won't go into details here.
Recipe Recommendations
- pumpkin 400g
- black sesame 100g
- rice appropriate amount
- sweetening
- cook
- half an hour
- simple
Steps for Black sesame pumpkin porridge
1
Prepare a pumpkin, either yellow or green (prepare more if there are many people).
2
Cut the pumpkin in half and dig up the pumpkin seeds with a spoon.
3
Remove the pumpkin skin and cut it into thin slices.
4
When the porridge is cooked until it is 4 ripe, pour in the pumpkin slices and cook together.
5
During cooking the pumpkin porridge, put the black sesame seeds in the microwave oven, adjust to the medium to low heat, and adjust the schedule to 2 minutes.
6
The pumpkin porridge is cooked, served in a bowl, and sprinkled with the roasted black sesame seeds. A fragrant black sesame pumpkin porridge is ready.Black sesame pumpkin porridge Make Tips
A warm tip from Jingchu: It is best to buy black sesame seeds from reputable supermarkets, because some unscrupulous merchants use chemical dyes to turn white sesame seeds black. Long-term excessive consumption of dyed black sesame seeds will definitely harm your health.