Chicken meatball soup
By VicentaLakin
I'm obese, I've been on the diet for four seasons a year, I've lost a lot of meat, I've lost 10 days of weight, I've lost 4-5 pounds, I've used low-fat, low-calorie diets, aerobics, and I don't recommend wasting on hunger, which can cause endocrine disruption! I taught you today to make a low-fat, delicious chicken chestball. Chicken chest is more woody. The chickens contain protein, and the meds are carbs with a healthy stomach with a diet of fibre spinach, and a nutritionally balanced diet is born。
Recipe Recommendations
- chicken breast 1 block
- yam 1 piece
- spinach 1 handful
- eggs one
- salt 2g
- chicken essence 2g
- oyster sauce 1 scoop
- white pepper 2g
- cooking wine 1 scoop
- black pepper 2g
- sesame sesame oil 2ML
- light
- quick-boiled
- half an hour
- ordinary
Steps for Chicken meatball soup
1
The chicken meatballs, with spinach, with black pepper shredded, can also be eaten with less fat。
2
The spinach is properly cleaned, a piece of chicken chest, a piece of iron stick。
3
The chicken chest is cut, the pedal is cut and placed in the electric mixer。
4
Salt, chicken, white pepper, wine, eggs, a spoonful of stork。
5
Blending into meat。
6
The pot is cold, the fire is minimal, the balls are squeezed out of the mouth of the hand tiger and the spoon helps to put them into the pot。
7
It's all done. The water's gone and it's gone。
8
The other pot is put in the water, and the water is released for 30 seconds with spinach。
9
Spinach in the balls, salt, white pepper powder, fragrance。
10
Powder chicken meatballs are finished, healthy, low fat cards are not fat。Chicken meatball soup Make Tips
1. Mountain medicine is allergic and is operated with gloves. ii. The tumbleballs require a cooling pot (the tumbleballs) when the water is released and the foam is thrown away. 3 The spinach contains herbic acid, which is used separately for re-use。